Specialty Areas
Healthcare workers and first responders face a unique work experience and culture and has effects on their day to day lives. Long shifts, high-stakes decision-making, exposure to trauma, and the pressure to provide compassionate care can take a toll on mental health. Burnout, anxiety, depression, and moral distress are common but often go unspoken. With limited time to rest or process these experiences, many carry their stress silently. Creating space to acknowledge and care for your own mental well-being is not just important—it’s essential. I work with health care workers and first responders to both face the stressors related to the job, and work through stressors and symptoms unrelated to their jobs, bringing in an understanding of the culture.
Healthcare workers and first responders
Mothers & Women’s Mental Health
Women face unique challenges throughout life. The journey of motherhood—whether navigating a traumatic birth, a NICU stay, or parenting a child with chronic medical needs—can feel overwhelming. I provide compassionate support to help women manage these experiences, find balance, and care for their mental health. Whether you're struggling with anxiety, depression, relationship challenges, or the identity shifts of motherhood, you don’t have to go through it alone. Together, we can help you find clarity, confidence, and emotional well-being.
Leadership & Career Growth
As a leader, you’re driven to succeed—but personal obstacles, stress, and self-doubt can sometimes hold you back. I specialize in helping professionals in leadership roles develop the clarity, confidence, and emotional resilience needed to reach their full potential. Whether you're navigating high-stakes decisions, work-life balance, imposter syndrome, or career transitions, I provide tailored strategies to help you break through barriers and achieve your goals. If you’re ready to take your career to the next level with greater self-awareness and purpose, I’m here to help.