Specialty Areas
Mothers & Women’s Mental Health
Women face unique challenges throughout life. The journey of motherhood—whether navigating a traumatic birth, a NICU stay, or parenting a child with chronic medical needs—can feel overwhelming. I provide compassionate support to help women manage these experiences, find balance, and care for their mental health. Whether you're struggling with anxiety, depression, relationship challenges, or the identity shifts of motherhood, you don’t have to go through it alone. Together, we can help you find clarity, confidence, and emotional well-being.
Anxiety and OCD
Struggling with anxiety or OCD can feel overwhelming and isolating. Whether you experience persistent worries, intrusive thoughts, compulsions, or intense fear, these challenges can interfere with your daily life and relationships. As a therapist specializing in anxiety and obsessive-compulsive disorder, I provide compassionate, evidence-based support to help you manage symptoms, reduce distress, and regain control. Together, we’ll develop practical tools tailored to your needs so you can live more peacefully and confidently.
Leadership & Career Counseling
As a leader, you’re driven to succeed—but personal obstacles, stress, and self-doubt can sometimes hold you back. I specialize in helping professionals in leadership roles develop the clarity, confidence, and emotional resilience needed to reach their full potential. Whether you're navigating high-stakes decisions, work-life balance, imposter syndrome, or career transitions, I provide tailored strategies to help you break through barriers and achieve your goals. If you’re ready to take your career to the next level with greater self-awareness and purpose, I’m here to help.
We Accept Insurance
In-Network with:
- Anthem BlueCross BlueShield (formally Empire)
- Carelon Behavioral Health
- Aetna
- Quest Behavioral Health
- Employee Assistance Programs (EAP)
Out-of-network and self-pay options available
“I believe that a different therapy must be constructed for each patient because each has a unique story.”
–Irvin D. Yalom MD
MEET YOUR Counselor
Julia Johnson
Licensed Mental Health Counselor
As a counselor, my goal is to create a space where you feel heard, understood, and supported. I believe that every person is unique, which is why I tailor my approach to meet your individual needs. Whether you’re navigating life’s challenges, working through past experiences, or striving for personal growth, I’m here to walk alongside you.
I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), person-centered therapy, and the Gottman Method, to help you gain insight, build resilience, and foster meaningful connections. I also draw on existential and developmental theories to explore your deeper sense of purpose and life’s transitions.
We’ll work toward your goals at a pace that feels right for you. I hope to empower you with tools and strategies to navigate life with greater clarity and confidence.